Nutrient Comparison: Cooked Broccoli Raab VS Carob flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Carob flour:
- 1 kilogram of Cooked Broccoli Raab has 227 times more Vitamin A, 3.2 times more Vitamin B1, 9.5 times more Vitamin B5, 2.4 times more Vitamin B9, 185 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Carob flour.
- While 1 kg of Carob flour contains 3.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Carob flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Carob flour:
- 1 kilogram of Cooked Broccoli Raab has 1.6 times more Sodium and 25.5 times more Water than Carob flour.
- While 1 kg of Carob flour contains 2.9 times more Calcium, 7.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 4.1 times more Selenium and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Carob flour contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 50.3 times more Omega 3 than Carob flour.
- While 1 kg of Carob flour contains 8.9 times more Energy, 28.5 times more Carbohydrate, 79.2 times more Sugars and 14.2 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Carob flour offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Carob flour provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Carob flour provide inadequate amounts of Omega 6 in one kilogram.