Nutrient Comparison: Boiled Broadbeans VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Oil Roasted Cashews:
- 14 ounces of Boiled Broadbeans have 4.2 times more Vitamin B9 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6, 46 times more Vitamin E and 12 times more Vitamin K than Boiled Broadbeans .
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin E
- Both Boiled Broadbeans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Oil Roasted Cashews:
- 14 oz of Oil Roasted Cashew Nuts contain 7.9 times more Copper, 4 times more Iron, 6.3 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 7.8 times more Selenium and 5.3 times more Zinc than Boiled Broadbeans .
- Both Boiled Broadbeans and Oil Roasted Cashews contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans have 1.6 times more Fiber than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 5.3 times more Energy, 119.4 times more Fat, 128.5 times more Saturated Fat, 5.7 times more Omega 3, 55.8 times more Omega 6, 1.5 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Protein than Boiled Broadbeans .
- 14 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6