Nutrient Comparison: Boiled Broadbeans VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Tomato Powder:
- 14 oz of Tomato Powder contain 862 times more Vitamin A, 9.4 times more Vitamin B1, 8.6 times more Vitamin B2, 12.8 times more Vitamin B3, 23.9 times more Vitamin B5, 6.3 times more Vitamin B6, 389 times more Vitamin C, 612.5 times more Vitamin E and 16.8 times more Vitamin K than Boiled Broadbeans .
- Both Boiled Broadbeans and Tomato Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Tomato Powder:
- 14 oz of Tomato Powder contain 4.6 times more Calcium, 4.8 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 7.2 times more Potassium, 2 times more Selenium, 26.8 times more Sodium and 1.7 times more Zinc than Boiled Broadbeans .
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 2.7 times more Energy, 3.8 times more Carbohydrate, 24.1 times more Sugars, 3.1 times more Fiber and 1.7 times more Protein than Boiled Broadbeans .
- Both Boiled Broadbeans as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.