Nutrient Comparison: Boiled Broccoli VS Toasted Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Boiled Broccoli have 3.3 times more Vitamin A, 13.1 times more Vitamin B5, 3.3 times more Vitamin B6, 108.2 times more Vitamin C, 4.3 times more Vitamin E and 176.4 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 5.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Boiled Broccoli have 2 times more Calcium, 1.8 times more Potassium and 3.3 times more Water than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 2.6 times more Copper, 6.1 times more Iron, 1.7 times more Manganese, 20.8 times more Selenium, 9 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted Cinnamon-raisin Bagels contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.8 times more Omega 3 and 1.3 times more Fiber than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 8.4 times more Energy, 13.3 times more Omega 6, 8.3 times more Carbohydrate, 4.6 times more Sugars and 4.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6