Nutrient Comparison: Boiled Broccoli VS Candies, hard, dietetic or low calorie (sorbitol) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Candies, hard, dietetic or low calorie (sorbitol):
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Candies, hard, dietetic or low calorie (sorbitol):
- 14 ounces of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.7 times more Selenium, more Sodium, more Zinc and 63.8 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- While 14 oz of Candies, hard, dietetic or low calorie (sorbitol) contain 11.3 times more Energy and 13.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6 in 14 ounces.