Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 14 ounces of Boiled Broccoli have 72.1 times more Vitamin C and 11.1 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 5.2 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 16.5 times more Vitamin B3, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 14 ounces of Boiled Broccoli have 1.5 times more Potassium and 19 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3.3 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 10.4 times more Selenium, 8.3 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 11.3 times more Energy, 12.9 times more Fat, 26.6 times more Omega 6, 11.4 times more Carbohydrate, 21 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6