Nutrient Comparison: Boiled Broccoli VS Crackers, melba toast, plain, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Crackers, melba toast, plain, without salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 6.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Crackers, melba toast, plain, without salt:
- 14 ounces of Boiled Broccoli have 1.5 times more Potassium, 2.2 times more Sodium and 17.5 times more Water than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 2.3 times more Calcium, 4.7 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus and 4.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Omega 3 than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 11.1 times more Energy, 7.8 times more Fat, 23.7 times more Omega 6, 10.7 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6