Nutrient Comparison: Boiled Broccoli VS Pie fillings, blueberry, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pie fillings, blueberry, canned:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 6.7 times more Vitamin B5, 6.9 times more Vitamin B6, 108 times more Vitamin B9, 92.7 times more Vitamin C, 6.3 times more Vitamin E and 36.2 times more Vitamin K than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pie fillings, blueberry, canned:
- 14 ounces of Boiled Broccoli have 1.5 times more Calcium, 2.1 times more Magnesium, 5.6 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium, 3.4 times more Sodium, 4.5 times more Zinc and 1.6 times more Water than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 1.8 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie fillings, blueberry, canned contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Pie fillings, blueberry, canned lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 1.3 times more Fiber and 5.8 times more Protein than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 5.2 times more Energy, 6.2 times more Carbohydrate and 27.2 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in 14 ounces.