Nutrient Comparison: Boiled Broccoli VS Tofu, extra firm, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 50.4 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Boiled Broccoli have 2.3 times more Potassium and 10.3 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 7.1 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tofu, extra firm, prepared with nigari contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.1 times more Carbohydrate and 3.3 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 2.4 times more Energy, 12.8 times more Fat, 11.6 times more Saturated Fat, 2.2 times more Omega 3, 46.8 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate