Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Beer:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B5, 2.8 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- Both Cooked Chopped Frozen Broccoli and Beer provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Beer:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 2.2 times more Magnesium, 27.9 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Potassium and 28 times more Zinc than Beer.
- Both Cooked Chopped Frozen Broccoli and Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Regular Beer lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.5 times more Carbohydrate, more Sugars, more Fiber and 6.7 times more Protein than Beer.
- 14 ounces of Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Regular Beer provide inadequate amounts of Energy and Omega 6 in 14 ounces.