Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dry Dessert Wine:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dry Dessert Wine:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 4 times more Zinc and 1.3 times more Water than Dry Dessert Wine.
- While 14 oz of Dry Dessert Wine contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Dry Dessert Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.3 times more Sugars, more Fiber and 15.5 times more Protein than Dry Dessert Wine.
- While 14 oz of Dry Dessert Wine contain 5.4 times more Energy and 2.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in 14 ounces.