Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Higher Alcohol Beer:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Higher Alcohol Beer provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Higher Alcohol Beer:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 4.3 times more Copper, 20.3 times more Iron, 10.1 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 28 times more Zinc than Higher Alcohol Beer.
- Both Cooked Chopped Frozen Broccoli and Higher Alcohol Beer contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 19.8 times more Carbohydrate, more Sugars, more Fiber and 3.4 times more Protein than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 2.1 times more Energy than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 14 ounces.