Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B9 and 2.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 4.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 3.3 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 13.1 times more Selenium, 49.5 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 9.2 times more Energy, 68.3 times more Fat, 7.5 times more Carbohydrate, 2 times more Sugars and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy