Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Reduced Calorie With Whitener Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 274 times more Vitamin B5, more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 23.2 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 3.1 times more Copper, 10.2 times more Iron, 6.5 times more Magnesium, 20.3 times more Manganese, 14 times more Zinc and 14.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 2.8 times more Phosphorus and 6.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 6 times more Fiber and 1.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 18.2 times more Energy, 242.5 times more Fat, 1396 times more Saturated Fat, 44.3 times more Omega 6, 11.2 times more Carbohydrate and 40.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber