Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 13.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 8 times more Vitamin B9 and 2 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2.8 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 4.1 times more Phosphorus and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2.1 times more Copper, 1.3 times more Iron, 1.9 times more Potassium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 15 times more Fiber and 10.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 6.3 times more Energy and 8.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.