Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 3.8 times more Copper, 7.6 times more Iron, 13 times more Magnesium, 8.3 times more Manganese, 24.5 times more Phosphorus, 5.9 times more Potassium and 9.3 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Cooked Chopped Frozen Broccoli and Cran Cherry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 16.3 times more Protein than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 2.4 times more Carbohydrate and 8.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy in 14 ounces.