Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin B9, 14.7 times more Vitamin E and 881 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 6.6 times more Vitamin B1, 44.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Iron, 4.6 times more Manganese, 2.3 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 12.1 times more Calcium, 9.4 times more Copper, 2.6 times more Magnesium, 2.3 times more Phosphorus and 3.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 30 times more Fiber and 7.8 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 5.5 times more Energy, 7.3 times more Carbohydrate and 25.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in 14 ounces.