Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peach Mango V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Iron and 5.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Cooked Chopped Frozen Broccoli and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Fiber and 2.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.5 times more Carbohydrate and 5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.