Nutrient Comparison: Cooked Chopped Frozen Broccoli VS V8 V-FUSION Juices, Strawberry Banana per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.1 times more Vitamin B6, 18.7 times more Vitamin B9, 1.6 times more Vitamin C and 2.4 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium and 1.4 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- Both Cooked Chopped Frozen Broccoli and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Fiber and 7.6 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 2.2 times more Carbohydrate and 6.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy in 14 ounces.