Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 3.9 times more Vitamin B5, 10 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 881 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cooked Chopped Frozen Broccoli and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Magnesium, more Manganese, 3.3 times more Phosphorus, 8.9 times more Potassium and 2.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.6 times more Calcium, 6.1 times more Iron and 4 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3, 49 times more Sugars, 6 times more Fiber and 2.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.