Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin C, 10.2 times more Vitamin E and 67.8 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 16.3 times more Vitamin A, 25.3 times more Vitamin B1, 19.4 times more Vitamin B2, 40.4 times more Vitamin B3, 14.2 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 2 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.1 times more Copper, 10.9 times more Iron, 1.4 times more Phosphorus, 14.6 times more Selenium, 48.3 times more Sodium and 19.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3 and 3.8 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 14.4 times more Energy, 33.5 times more Fat, 200 times more Saturated Fat, 16.1 times more Carbohydrate, 23.3 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in 14 ounces.