Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.9 times more Vitamin B9, 100.3 times more Vitamin C, 1.2 times more Vitamin E and 29.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 14 ounces of Cooked Chopped Frozen Broccoli have 26.7 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2 times more Calcium, 7.8 times more Copper, 4.2 times more Iron, 7.7 times more Magnesium, 7 times more Manganese, 6.4 times more Phosphorus, 3 times more Potassium, 24.7 times more Selenium, 21.3 times more Sodium and 5.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 13.9 times more Energy, 46 times more Fat, 53.9 times more Saturated Fat, 3.3 times more Omega 3, 100.1 times more Omega 6, 15.1 times more Carbohydrate, 17.4 times more Sugars, 3.2 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6