Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, sugar wafer, with creme filling, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B5, 14.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 33.9 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Calcium, 1.9 times more Magnesium, 1.2 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Zinc and 129.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2.1 times more Iron, 9 times more Selenium and 6.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 19 times more Energy, 238.1 times more Fat, 236.5 times more Saturated Fat, 17.7 times more Omega 3, 769.6 times more Omega 6, 12.4 times more Carbohydrate and 4.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6