Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen novelties, juice type, orange:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7.2 times more Vitamin B6, 3.1 times more Vitamin B9, 1.6 times more Vitamin C, 33 times more Vitamin E and 881 times more Vitamin K than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen novelties, juice type, orange:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 27.9 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 14 times more Zinc than Frozen novelties, juice type, orange.
- Both Cooked Chopped Frozen Broccoli and Frozen novelties, juice type, orange contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 30 times more Fiber and 6.2 times more Protein than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 3.4 times more Energy, 4.3 times more Carbohydrate and 13.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in 14 ounces.