Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Copper, 20.3 times more Manganese, 7.1 times more Potassium, 28 times more Zinc and 18.1 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- While 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 178.1 times more Calcium, 18.1 times more Iron, 2.1 times more Magnesium, 44.7 times more Phosphorus and 963.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Sugars, 15 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- While 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 5.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy and Omega 6 in 14 ounces.