Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Marmalade, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Marmalade, orange:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 8.8 times more Vitamin B3, 18.3 times more Vitamin B5, 6.8 times more Vitamin B6, 6.2 times more Vitamin B9, 8.4 times more Vitamin C, 22 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Marmalade, orange:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Iron, 6.5 times more Magnesium, 11.2 times more Manganese, 12.3 times more Phosphorus, 3.8 times more Potassium, 7 times more Zinc and 2.7 times more Water than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 2.6 times more Copper and 5.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Marmalade, orange contain similar levels of Calcium per 14 ounces.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Marmalade, orange lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 4.3 times more Fiber and 10.3 times more Protein than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 8.8 times more Energy, 12.4 times more Carbohydrate and 40.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Marmalade, orange provide inadequate amounts of Omega 6 in 14 ounces.