Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Millet:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 293.7 times more Vitamin K than Cooked Millet.
- While 14 oz of Cooked Millet contain 1.9 times more Vitamin B1 and 2.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Millet provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Millet:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2.3 times more Potassium and 1.3 times more Water than Cooked Millet.
- While 14 oz of Cooked Millet contain 4.7 times more Copper, 3.4 times more Magnesium, 2 times more Phosphorus and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Millet contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Cooked Millet lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3, 11.3 times more Sugars and 2.3 times more Fiber than Cooked Millet.
- While 14 oz of Cooked Millet contain 4.3 times more Energy, 36.9 times more Omega 6 and 4.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Millet offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3