Nutrient Comparison: Cooked Chopped Frozen Broccoli VS MORI-NU silken Tofu, lite firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Magnesium and 2.3 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 3.6 times more Copper, 1.7 times more Phosphorus and 7.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Iron, Zinc and Water per 14 ounces.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.9 times more Carbohydrate, 3.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 2 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled Chopped Frozen Broccoli as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in 14 ounces.