Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Muffins, English, mixed-grain (includes granola) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 7.8 times more Vitamin B1, 3.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 5.9 times more Calcium, 7.1 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 36.4 times more Selenium, 27.1 times more Sodium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Muffins, English, mixed-grain (includes granola) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 and 1.8 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 8.4 times more Energy, 40.8 times more Omega 6, 8.7 times more Carbohydrate and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3