Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie crust, standard-type, prepared from recipe, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 6 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 7.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 7.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.1 times more Potassium and 9.3 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 2.7 times more Copper, 4.7 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 30.1 times more Selenium, 49.3 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.6 times more Sugars and 1.8 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 18.8 times more Energy, 288.3 times more Fat, 479 times more Saturated Fat, 13.3 times more Omega 3, 658.8 times more Omega 6, 8.9 times more Carbohydrate and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6