Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 401 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 3.2 times more Iron and 70.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 11.8 times more Energy, 93.9 times more Fat, 180.6 times more Saturated Fat, 10 times more Carbohydrate, 14.5 times more Sugars and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy