Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Puddings, chocolate, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 8.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- Both Cooked Chopped Frozen Broccoli and Puddings, chocolate, dry mix, regular provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Cooked Chopped Frozen Broccoli have 22.7 times more Water than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 1.6 times more Calcium, 15.2 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium, 43.5 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 12.9 times more Energy, 17.5 times more Fat, 68.6 times more Saturated Fat, 16.7 times more Carbohydrate, 29.2 times more Sugars and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Puddings, chocolate, dry mix, regular offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in 14 ounces.