Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Reduced Fat French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Reduced Fat French Salad Dressing no Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.5 times more Vitamin B5, 2.4 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C and 18.4 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 2.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Reduced Fat French Salad Dressing no Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 4.7 times more Copper, 1.4 times more Iron, 2.3 times more Selenium and 2.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Fiber and 5.3 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 8.3 times more Energy, 112.2 times more Fat, 61.1 times more Saturated Fat, 27.9 times more Omega 3, 296.8 times more Omega 6, 5.5 times more Carbohydrate and 19.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein