Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Salted Soy Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Salted Soy Chips:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 7.4 times more Vitamin K than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Salted Soy Chips:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7 times more Phosphorus, 20.3 times more Potassium and 10.7 times more Water than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 5.2 times more Calcium, 72.2 times more Copper, 8.5 times more Iron, 13.1 times more Magnesium, 9.1 times more Manganese, 17.3 times more Selenium, 76.5 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted Soy Chips or Crisps Snacks contain 13.8 times more Energy, 61.3 times more Fat, 61.2 times more Saturated Fat, 9.5 times more Omega 3, 278.5 times more Omega 6, 9.9 times more Carbohydrate and 8.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Salted Soy Chips offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6