Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.5 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 64.3 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 11.1 times more Energy, 53.3 times more Fat, 10.3 times more Carbohydrate, 6.5 times more Sugars and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy