Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Winged Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Winged Beans with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 5.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Winged Beans with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Water than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 4.3 times more Calcium, 22.7 times more Copper, 7.1 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 22.6 times more Sodium and 5.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Winged Beans with Salt contain 5.3 times more Energy, 48.7 times more Fat, 45.8 times more Saturated Fat, 2.2 times more Omega 3, 112.1 times more Omega 6, 2.8 times more Carbohydrate and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6