Nutrient Comparison: Frozen Chopped Broccoli VS Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Daiquiri:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 19.2 times more Vitamin B2, 9.2 times more Vitamin B3, 16.4 times more Vitamin B5, 16.3 times more Vitamin B6, 33.5 times more Vitamin B9, 35.3 times more Vitamin C, 40.7 times more Vitamin E and 811 times more Vitamin K than Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Daiquiri:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.7 times more Copper, 9 times more Iron, 9 times more Magnesium, 19.6 times more Manganese, 10 times more Phosphorus, 10.1 times more Potassium, 28 times more Selenium, 12 times more Zinc and 1.3 times more Water than Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3, 30 times more Fiber and 46.8 times more Protein than Daiquiri.
- While 14 oz of Prepared-from-recipe Daiquiri contain 7.2 times more Energy, 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in 14 ounces.