Nutrient Comparison: Frozen Chopped Broccoli VS Coffee Liqueur 26.5% per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Coffee Liqueur 26.5%:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 13.3 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Coffee Liqueur 26.5%:
- 14 ounces of Frozen Chopped Broccoli have 56 times more Calcium, 13.5 times more Iron, 6 times more Magnesium, 21 times more Manganese, 8.3 times more Phosphorus, 7.1 times more Potassium, 7 times more Selenium, 16 times more Zinc and 3 times more Water than Coffee Liqueur 26.5%.
- Both Frozen Chopped Broccoli and Coffee Liqueur 26.5% contain similar levels of Copper per 14 ounces.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 13.1 times more Omega 3, more Fiber and 28.1 times more Protein than Coffee Liqueur 26.5%.
- While 14 oz of 53 Proof Coffee Liqueur contain 12.9 times more Energy, 9.8 times more Carbohydrate and 28.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 14 ounces.