Nutrient Comparison: Frozen Chopped Broccoli VS Canned low Salt Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned low Salt Red Kidney Beans with Liquids:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 70.5 times more Vitamin C, 61 times more Vitamin E and 19.8 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned low Salt Red Kidney Beans with Liquids:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium and 2.5 times more Selenium than Canned low Salt Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 4.9 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 than Canned low Salt Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 3.1 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 14 ounces.