Nutrient Comparison: Frozen Chopped Broccoli VS Grape Soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Grape Soda:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 14 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Grape Soda:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.7 times more Copper, 10.1 times more Iron, 18 times more Magnesium, 22.6 times more Manganese, more Phosphorus, 212 times more Potassium, more Selenium and 6.9 times more Zinc than Grape Soda.
- Both Frozen Chopped Broccoli and Grape Soda contain similar levels of Water per 14 ounces.
- 14 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Grape Soda.
- While 14 oz of Carbonated Grape Soda contain 2.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Carbonated Grape Soda provide inadequate amounts of Energy and Omega 6 in 14 ounces.