Nutrient Comparison: Frozen Chopped Broccoli VS Prepared With Water Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Prepared With Water Decaffeinated Instant Coffee:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 279 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Prepared With Water Decaffeinated Instant Coffee:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 3.8 times more Copper, 20.3 times more Iron, 4.5 times more Magnesium, 24.5 times more Manganese, 16.7 times more Phosphorus, 5.9 times more Potassium, 14 times more Selenium and 48 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- Both Frozen Chopped Broccoli and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 11.1 times more Carbohydrate, more Fiber and 23.4 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy and Omega 6 in 14 ounces.