Nutrient Comparison: Frozen Chopped Broccoli VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin B1, 279 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.5 times more Vitamin A and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 14 ounces of Frozen Chopped Broccoli have 3.8 times more Copper, more Iron, 18 times more Magnesium, 42 times more Manganese, 2.6 times more Phosphorus, 8.5 times more Potassium, 28 times more Selenium and 48 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Frozen Chopped Broccoli and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 30 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.6 times more Carbohydrate and 8.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy and Omega 6 in 14 ounces.