Nutrient Comparison: Frozen Chopped Broccoli VS Canned Pineapple And Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7.4 times more Vitamin B9, 2.5 times more Vitamin C, 40.7 times more Vitamin E and 811 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 3 times more Iron, 3 times more Magnesium, 12.5 times more Phosphorus, 4.6 times more Potassium, 28 times more Selenium and 8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Frozen Chopped Broccoli and Canned Pineapple And Orange Juice Drink contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 30 times more Fiber and 2.2 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 2.5 times more Carbohydrate and 8.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.