Nutrient Comparison: Frozen Chopped Broccoli VS Unsweetened Ready To Drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Unsweetened Ready To Drink Green Tea:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Unsweetened Ready To Drink Green Tea:
- 14 ounces of Frozen Chopped Broccoli have 56 times more Calcium, 7.6 times more Copper, more Iron, more Magnesium, 1.9 times more Phosphorus, 11.2 times more Potassium, more Selenium and 48 times more Zinc than Unsweetened Ready To Drink Green Tea.
- Both Frozen Chopped Broccoli and Unsweetened Ready To Drink Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Carbohydrate, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.