Nutrient Comparison: Frozen Chopped Broccoli VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.8 times more Magnesium, 1.4 times more Potassium, 1.6 times more Zinc and 15.2 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.5 times more Copper, 2.5 times more Iron, 5.9 times more Phosphorus and 10.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 15.3 times more Energy, 29 times more Fat, 28.4 times more Saturated Fat, 2.1 times more Omega 3, 95.4 times more Omega 6 and 16.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6