Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, CREAM OF WHEAT, instant, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin C, 11.1 times more Vitamin E and 162.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 25.8 times more Vitamin A, 25.3 times more Vitamin B1, 12.6 times more Vitamin B2, 38 times more Vitamin B3, 1.7 times more Vitamin B5, 13.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Potassium and 8.8 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 6.4 times more Calcium, 5.7 times more Copper, 35.3 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 7.1 times more Selenium, 23.8 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3 than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 14.1 times more Energy, 22.3 times more Omega 6, 15.8 times more Carbohydrate and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6