Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 1.9 times more Vitamin B5, more Vitamin C, 2 times more Vitamin E and 135.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 30.5 times more Vitamin B1, 19 times more Vitamin B2, 45.7 times more Vitamin B3, 16.4 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.9 times more Copper, 24 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Selenium, 31.4 times more Sodium and 33.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 15.3 times more Energy, 17.7 times more Fat, 76 times more Saturated Fat, 23.3 times more Omega 6, 17.9 times more Carbohydrate, 32.8 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3