Nutrient Comparison: Frozen Chopped Broccoli VS Chewing gum per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Chewing gum:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
- 14 ounces of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Chewing gum:
- 14 ounces of Frozen Chopped Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 106 times more Potassium, 4.7 times more Selenium, more Zinc and 35.2 times more Water than Chewing gum.
- 14 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3, 1.3 times more Fiber and more Protein than Chewing gum.
- While 14 oz of Chewing gum contain 13.8 times more Energy, 20.2 times more Carbohydrate and 48.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Chewing gum provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Chewing gum provide inadequate amounts of Omega 6 in 14 ounces.