Nutrient Comparison: Frozen Chopped Broccoli VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Degermed yellow Corn flour:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Vitamin A, 1.7 times more Vitamin B2, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 270.3 times more Vitamin K than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.4 times more Vitamin B1 and 5.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Degermed yellow Corn flour:
- 14 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 5.3 times more Manganese, 2.4 times more Potassium, 1.3 times more Zinc and 9.3 times more Water than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 3.7 times more Copper and 2.9 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Degermed yellow Corn flour contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.8 times more Omega 3 and 1.6 times more Fiber than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 14.4 times more Energy, 21.7 times more Omega 6, 17.3 times more Carbohydrate and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3