Nutrient Comparison: Frozen Chopped Broccoli VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Frozen Chopped Broccoli have 3.7 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 13.5 times more Vitamin B1, 4.5 times more Vitamin B2, 11.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Frozen Chopped Broccoli have 8.9 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 5.3 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 13 times more Phosphorus, 55 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 13.4 times more Energy, 9.8 times more Fat, 40.6 times more Omega 6, 15.4 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6